Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects.
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Could folic acid boost male fertility or even improve sperm count? And why is folic acid so important for women? Learn here. Folic Acid, Zinc Supplements May Help Men With Fertility Problems. may get a boost from nutritional supplements that increase sperm count.
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Soon-to-be dads need to think about what goes into their bodies, too.
Back to Food and diet. The study behind the story is a small cross-sectional survey of 89 healthy, non-smoking male volunteers. It found a link between folic acid intake and the frequency of abnormalities in sperm cells. By virtue of its design, limited conclusions can be drawn from the study and the results may have arisen by chance. Randomised controlled trials are needed to explore this relationship properly.